São Tomé Culture and Nature Tour
10 Days
Discover heritage, landscapes, and local life
DESTINATION
ACTIVITY
DURATION
10 Days
GRADE
Easy
GROUP SIZE
Max 100
Highlights
- City Tour of Sao Tome
- Visit Monte Café Plantation
- Hiking in Lago Amelia
- Visit Colonial Buildings, Museum and Lagoa Azul Beach
- Visit Southern Beaches, Pico Cão Grande and Tropical Mangroves
- Visit Ilheu das Rolas
- Visit Local communities, Hiking and Turtle Walks
- Experience a Sao Tome City and Chocolate Tour
Why Book With Ashanti
Ethical, Sustainable Tours
Ashanti African Tours leads in responsible tourism, offering low-impact trips that protect nature and benefit local communities
Charitable Community Projects
Ashanti builds schools, sponsors youth teams, and funds conservation initiatives benefiting local communities in the regions they tour
Local Empowerment
Ashanti supports local businesses and uses locally-owned hotels and services, ensuring tourism benefits go directly to the communities you visit
Expert Local Guides
Ashanti employs 20+ multilingual expert guides from West Africa, offering authentic insights and personal connections at every destination
Proven Experience
Established in 2005, Ashanti African Tours brings two decades of expertise in delivering exceptional West African travel experiences
Award-Winning Reputation
Ashanti is a multi-award-winning operator (including Ghana’s Best Tour Operator 2024) with excellent traveler reviews
Tour Summary
The two Islands were uninhabited when discovered by the Portuguese explorers Jaoa de Santarem and Pero Escobar in around 1470, after exploration of the islands they were deemed perfect bases for trade with the mainland.
Sao Tome was settled in 1493 and the smaller Island of Principe a bit later in 1500, mainly by undesirables from Portugal as it was difficult to attract people to these remote locations. The volcanic soil was perfect for agriculture and the Islands soon became Africa’s number one exporter of sugar. Sugar plantations were very labour intensive and the Portuguese imported slaves from the African mainland to work on the plantations. Sugar plantations eventually changed to the more lucrative coffee and cocoa plantations helping Sao Tome become the number one exporter of Cocoa by 1908, Cocoa is still the number one crop of these Islands. Sao Tome and Principe gained independence from Portugal on the 12th July 1975 and in 1990 became one of the first African countries to embrace democratic reform. Both islands offer outstanding biodiversity, pristine rainforest, exceptionally beautiful white sand beaches, fantastic diving and sea fishing an intriguing history, diverse culture, and wonderful warm welcoming locals for international visitors to experience. These volcanic Islands are popular for hiking and walking holidays and with 28 endemic bird species a must visit for dedicated birders and nature enthusiasts.
Our Price Promise
If you receive cheaper quotes from other legitimate companies, we will try to match or improve the price for the exact same tour package offered.
More Information
Day to Day Itinerary
-
Begin your journey in Sao Tome with a warm welcome and an immersive cultural introduction.
- Arrival at the iternational airport in Sao Tome.
- Greeted by guide and driver from Ashanti African Tours.
- Swift transfer to hotel for check-in and relaxation.
- Akwaaba welcome dinner with delicious African cuisine.
- Relax and enjoy an evening meal.
Accommodation – In Sao Tome
-
- The tour today allows for a connection with the history of Portuguese colonialism in São Tomé and Príncipe, as well as the cultures of Cocoa and Coffee.
- Visit begins at the National Museum, the old Fort of São Sebastião, and take a journey through the history of the country, the most important events that have marked the country since its discovery to the present day.
- There is an opportunity to purchase a wide selection of items and literature and visit the local post office to buy postcards.
- A visit to Diego Vaz’s chocolate boutique to do a chocolate tasting is a must before lunch.
- Lunch will be enjoyed at a local restaurant selling a wide selection of delicious dishes.
- From here, visit the Cathedral of Nossa Senhora de Graça, the most important Catholic church in the capital, which is the oldest in Sub-Saharan Africa.
- The adventure continues through Independence Square, enjoying a walking tour of this fabulous city and see the many colonial buildings and visit the local market.
- Finally, the visit ends in Pantufo, a local fishing village before returning to the
- This evening, have the option to head into town for dinner at Papa Figo restaurant and to experience Sao-tomean nightlife, alternatively, rest and enjoy an evening meal at the hotel.
Accommodation – In Sao Tome
-
- Set off to the center of the island, 600 meters above sea level, the air is pure, and the nature is lush and beautiful.
- The first stop in the city of Trindade, the second most populated in the country, where there are also strong remnants of Portuguese colonialism.
- Pass through the village of Batepá, where the mark of Portuguese colonialism is also notorious.
- A short stop in Batepá is important to learn more about the best palm wine in the country. Lunch will be taken at a local restaurant.
- Continue to Roça Monte Café, which was the largest producer of coffee in the country, here learn the history of Coffee in Sao Tome from the plant to the cup.
- During time here, learn not only the history, but also how to make a perfect coffee.
- The journey continues, visiting the São Nicolau Waterfall, the most visited in the country.
- During time here, also visit a small plantation with the same name before returning to the hotel for the evening and to relax.
Accommodation – In Sao Tome
-
- Set off to the centre of São Tomé to Bom Sucesso.
- During the walk, enjoy the wonderful scenery as the altitude offers outstanding views, but also because there will be an opportunity to explore a primary and intact forest full of endemic trees, birds, and plants and many of them are medicinal.
- In the middle of this pristine forest, there is the crater of Lagoa Amélia believed to be the origin of the formation of the Island of São Tomé.
- Here, get to know the giant bigonia, as well as many species of orchids that exist there.
- Lunch can either be at a local restaurant or take a packed lunch to the bush.
- After a wonderful morning and early afternoon, head back visiting the Bom Sucesso Botanical Gardens on route, finding many medicinal and decorative plants.
- The aim is to return to the hotel by the early evening to freshen up and relax.
- This evening there will be the option to eat a meal at the hotel or head into town to a local restaurant.
Accommodation – In Sao Tome
-
- After breakfast, head to the North of the island of São Tomé, the first stop will be in Bela Vista, and the local plantation that was one of the largest producers of cocoa on the Island.
- From here, continue to the nearby Roça Boa Entrada to visit one of the most beautiful houses of the colonial era with a unique architecture.
- Continue the trip to Roça Agostinho Neto to visit the old Roça Hospital, built during the colonial period and is in a state of degradation.
- The Agostinho Neto garden is one of the most visited in the country not only for its size, but also for having high-scale architectural buildings as well as a museum housing many antique pieces from the colonial period.
- Pass-through Guadalupe, the main city of the Lobata district.
- The main highlight of the afternoon is visiting the nearby Lagoa Azul Beach, a beautiful beach not only for its configuration, but also for having blue waters that cannot be resisted by guests for a swim.
- Quality time will be dedicated here enjoying this beautiful location.
- Lunch will be enjoyed at a local restaurant before passing by Neves, the industrial city of the country where the famous national beer “Rosema” is produced, continue the journey to the island’s landmark in Anambó.
- After another wonderful day, return to the hotel with the remainder of the evening free leisure time.
Accommodation – In Sao Tome
-
- Head to the Southern Beaches which is approximately 2 hours’ drive through beautiful, lush vegetation and scenery.
- Today, visit the iconic image of Sao Tome the “Pico Cão Grande” formed by volcanic rocks extending to the sky over 663 meters looking like a giant finger pointing to the sky surrounded by beautiful forest habitat.
- From here an afternoon of adventure awaits, take a local canoe for an excursion through tropical mangroves enjoying the beautiful birds, butterflies, monkeys, and anything else that nature has to offer.
- Visiting the tranquil stunning beaches in this area is also a must and there is always time for a dip in the ocean.
- The accommodation with be at the Praia Inhume Eco Lodge for the next few nights enjoying wonderful food and the atmosphere of being on this remote Island in West Africa.
Accommodation – Praia Inhume Eco Lodge
-
- Set off on a tour to the center of the world.
- After a picturesque 30-minute boat trip, reach the Islet of Rolas, a fascinating and beautiful place.
- Once there, relax and enjoy the beautiful beach and refreshments.
- Then start a tour of the Island, visit and cross the landmark of the Equator a unique opportunity they few have experienced.
- From here, visit the Islands cave and Praia Café, one of the most visited in Sao Tome.
- The local community are so welcoming, and have the wonderful experience of locals cooking for us on this beautiful beach setting.
- After a fabulous day, take a boat back to the main Island of Sao Tome and return to the lodge to relax for the remainder of the evening.
Accommodation – Praia Inhume Eco Lodge
-
- A relaxed morning at the beach front lodge set in a beautiful location overlooking the beautiful West African coastline.
- After breakfast, visit local communities to see how life is for the locals living in the area.
- A relaxed and enjoyable coastal walk after lunch before getting some rest to prepare for an evening beach walking looking for some of the 5 species of turtle that visit the beaches to lay their eggs.
- Head back to the lodge to relax for the remainder of the evening.
Accommodation – Praia Inhume Eco Lodge
-
- Head back to the capital Sao Tome.
- On arrival, check into the hotel and enjoy lunch.
- This afternoon attend an arranged a private chocolate experience tour with the renowned Claudio Corallo who has been producing chocolate of the highest quality in Sao Tome for decades.
- The tour is set in his workshop and goes through the entire process of making the chocolate and the best part is of course the tasting.
- After a wonderful afternoon, head into town to one of the many wonderful restaurants for a final evening together in Sao Tome.
Accommodation – In Sao Tome
-
- After a relaxing breakfast and morning at the hotel.
- After lunch, have the option to head into town to pick up some last-minute souvenirs before enjoying a final meal together which is an ideal time to reflect on a wonderful tour.
- After a meal, transfer you to the airport for the international departure after a wonderful cultural and nature tour of Sao Tome.
Departure
Arrival:
Departure:
Dates
Prices
Our tour prices vary depending on accommodation type and group size. Please contact us to discuss your tour requirements preferences.
Our Price Promise
If you receive cheaper quotes from other legitimate companies, we will try to match or improve the price for the exact same tour package offered.
Included
- Accommodation
This will be pre-determined prior to your booking and will depend on your budget. We offer the choice from High-end, to mid-range and budget options. - Food
All our standard tour prices include breakfast, lunch, and dinner, in addition we have fruit and snacks when available on all our vehicles. - Mineral water
Unlimited mineral water is available to every participant for the duration of your time with us on all our tours. - Transportation
In a fully air-conditioned vehicle for the duration of your tour, vehicle type will depend on the group size and all our vehicles are comprehensively insured and in excellent condition. - Driver
All our drivers are highly experienced and employed on a full-time basis by our company, their focus is on your safety and comfort. On the occasions we may need to rent vehicles and drivers from outside our company, these are well known to us and are of the highest quality with your safety and comfort as their priority. - Fuel
Unlimited daily milage and all fuel is included in the tour price. - Entrance fees
All entrance and excursion fees detailed in your itinerary are included in the tour price. - Guide fees
All expert guide fees are included in the price for all our tours. - Additional services
Our company offer 24/7 professional, care, attention, and office support to all our tour participants.
Not Included
- International flights
- Visas
- Travel insurance
- Soft and alcoholic drinks
Frequently Asked Questions
Do I need a visa to travel?
Most countries in West Africa require visas for entry and this will ultimately depend on your country of origin and your chosen destination. Once you have decided on your preferred holiday destination, go to the destination page for that country on our website and you will find all the entry requirements and visa information for that specific country in the Travel Tips section at the bottom of the page. Ashanti African Tours offer tours to Ghana, Togo, Benin, Liberia, Sierra Leone, Senegal, Sao Tome and Principe and Ethiopia. If you do not see the visa information on the relevant pages, we are here to help, so please contact us
Do I need vaccinations/shots to travel?
All countries we travel to in West Africa require Yellow Fever vaccination and you must ensure you keep the certificate with your passport when entering the country as this may be requested for inspection. For up to date information on all other vaccinations you may need please consult your doctor, travel clinic or public health department six to eight weeks prior to departure for extensive up to date information on foreign travel to West Africa.
Do I need to bring medicine with me?
If you are on any medication for your personal wellbeing, then please ensure you keep this in your hand luggage prior to travel in case your main luggage is delayed. Malaria is prevalent in West Africa and you will need to take preventative malaria treatment and there are several prophylactics available so please consult your doctor or travel clinic to see which one is best for you. Imodium or similar medication is always advisable to have with you when travelling in case you experience traveller Tummy which is common when travelling to places with a different climate. Pharmacies are common in most locations here in West Africa and your guide is always available to assist you if you need to visit a pharmacy, please be open and discuss any issues you have with your guide.
Do I need travel insurance?
You must ensure that you have adequate personal insurance cover for your trip. It is a compulsory requirement for all our trips in Senegal and other African destinations and it is your responsibility to take out a suitable policy. You will not officially join our tours until evidence of your insurance has been provided to our office. This must include personal accident, medical expenses, and repatriation to your country of origin. We also strongly recommend that your policy covers cancellation (especially significant since the Covid-19 pandemic), curtailment and loss of luggage and personal effects. Please note that free insurance cover offered by some credit cards does not cover repatriation expenses.
Who will meet me at the airport?
Prior to your arrival our office will provide you with a photo of your guide and driver in addition to their personal mobile/cell phone number in case you can not locate them at the airport. The guide and driver assigned to your tour will also be holding an Ashanti African Tours sign or a sign with your name on it at the arrival hall when leaving the main building after clearing customs and immigration. Please ensure you check your guide or drivers company identification card when meeting them prior to joining our vehicle. Airports can be busy and some people can be disorientated when arriving in an unusual country so in the rare instance you cannot locate your driver or guide please wait at the arrival hall and call their phone number which our office provided you. In the unlikely event you can still not reach them then call our office 24/7 emergency number and we will ensure they locate where you are in the airport.
How much spending money will I need?
The amount of spending money you will need is determined by the type of tour you have booked with us. Most of our standard scheduled and customized tours are all-inclusive, so you only need to budget for the following: snacks, soft (not mineral water as this is always included) and alcoholic drinks and items of a personal nature. If you have booked a budget tour, then some aspects of the tour may not be included in the tour price and you will receive this information during your enquiry process.
Can I access ATM’s to withdraw money?
Access to Automated Teller Machines varies greatly depending on the country, city, or town you are in and it is common for machines to have technical problems disbursing money. It is advisable to withdraw your spending money in the capital city of your chosen destination on your arrival, alternatively your guide can arrange for money to be changed at local Forex Bureaus and banks during your trip.
Will my driver or tour guide stay with me at all times?
Our drivers and guides are always available 24/7 during your time touring with us. For our student trips they will always remain with the group, staying at the same accommodations and are always on hand in case of an emergency. On our standard tours the guide and driver are with you for as long as you need them, sometimes they stay at the same accommodations, when this is not possible they stay at a nearby accommodation but are always available if needed. You will be provided with your guide and drivers personal contact number and our clients are always given a 24/7 emergency contact number.
How much should I tip?
All our company drivers, assistants and expert local guides are employed on full time contracts with Ashanti African Tours and receive a good salary and in addition a daily bonus when on tour. Ashanti African Tours also have a company policy to tip all local site guides and hotel staff. Therefore, if any of our clients would like to tip any of our guides, site guides, drivers, or staff at hotels we use, it is at the client’s own discretion.
Can I bring donations?
It is common for our tour participants to want to bring donations for schools, hospitals, library’s, and other organisations that are in need here in West Africa. This is very much appreciated; however, we do not encourage giving out pens, books and other items directly as these are often taken off their intended recipient by bigger or older people and also breeds a begging culture in locations we visit. To ensure the donations go to their intended recipients our office will identify schools, communities and organisations in need and we will arrange for you to hand them over to a representative or person in charge. This ensures the item and donation goes to those in most need of help. Ashanti African Tours have also registered our own NGO charity “Rainforest Rescue Ghana” which builds schools, helps local communities, youth and protects rainforest and endangered wildlife in Ghana. To date (2020) we have donated over $135,000.00 USD from our company profits to our projects, if you would like more information on our projects please contact us
Will my mobile/cell phone work?
If you would like to use your phone and number registered to your home country when in West Africa it is important you inform your service provider and arrange international roaming, you will then be able to connect to local networks, however please be aware this can be expensive way to use data and make calls. It is possible for our office and your guide to arrange a local sim for your phone for you to use during your time here, for this to work please ensure your phone is not locked to a network in your own country. The local sim would need to be registered but would be a cheaper way for you to call and use the internet.
What should I pack and bring on my trip?
Due to the wide variety of tours we offer, this information will be forwarded upon confirmation of your booking in your pre-trip information pack.
Reviews
Share this trip
Award Winning Tours Across West Africa
Ethically arranged, locally guided, authentic tours that benefit locals and the environment
EXCELLENT

