For dedicated birders and nature enthusiasts, São Tomé and Príncipe are must-visit islands.
Known as the “African Galápagos,” these two islands off the coast of West Africa are celebrated for their stunning scenery and incredible diversity of endemic bird species.
With Ashanti African Tours, travellers can embark on a guided journey through this pristine oasis in the Gulf of Guinea, exploring the breathtaking rainforests and volcanic landscapes that make São Tomé and Príncipe so extraordinary.
But what is there to do and see on these islands?
Discover the Islands’ Unique Biodiversity and History
Uninhabited until their discovery by Portuguese explorers João de Santarém and Pero Escobar in 1470, São Tomé and Príncipe were established as key trade bases with the African mainland. Settled in 1493, São Tomé initially thrived as a sugar producer, with Príncipe following in 1500. Later, these islands shifted to coffee and cocoa production. São Tomé and Príncipe gained independence in 1975 and became one of the first African nations to embrace democratic reform in 1990.
The “African Galápagos” and Its Unique Birdlife
Depending on which taxonomic data you follow, São Tomé and Príncipe boast an incredible 29 endemic bird species, many of which are found nowhere else in the world. Guided by Ashanti African Tours’ knowledgeable team, you’ll have the chance to spot these unique birds up close, traversing volcanic slopes, dense rainforests and lush valleys in search of some of Africa’s most elusive avian treasures.
Here are a few standout species birders can expect to encounter:
- Principe Scops Owl: A rare and nocturnal bird, this species is known for its haunting calls and can only be found in the forests of Príncipe.
- Giant Sunbird: A large, striking sunbird endemic to São Tomé, it’s characterised by its iridescent plumage and preference for montane forests.
- Principe Golden Weaver: Brightly coloured and highly social, this weaver is unique to Príncipe and is often spotted building intricate nests in colonies.
- São Tomé Grosbeak: The world’s largest grosbeak, critically endangered and elusive, found only in the forests of São Tomé.
- Sao Tome Ibis: Also called the Dwarf Ibis, this critically endangered bird is one of the most sought-after species for birders visiting São Tomé.
- Black-capped Speirops: A small, active songbird with distinctive black markings, endemic to São Tomé’s high-altitude forests.
- São Tomé Paradise-Flycatcher: Known for its long tail and striking appearance, this flycatcher is a symbol of São Tomé’s rich avian diversity.
- Newton’s Sunbird: A jewel-toned bird endemic to São Tomé, found flitting among flowering plants in the island’s forests.
Beyond Birding: Culture, Scenery, and Sustainability
While birding is a major draw, São Tomé and Príncipe offer so much more for travellers.
Ashanti African Tours crafts experiences that go beyond birdwatching, creating opportunities to connect deeply with the islands’ heritage and communities. Immerse yourself in the captivating history of Portuguese colonialism and explore the rich cocoa and coffee cultures that shape local life. Wander the streets of São Tomé’s capital, where you’ll feel the warmth of the islanders as you stroll past colourful markets and explore nearby traditional fishing villages.
Highlights include the Fort of São Sebastião, where the national museum traces the islands’ journey from discovery through independence, and visits to the ancient Cathedral—the oldest in Sub-Saharan Africa—along with Independence Square and colonial remnants on the city’s outskirts. Every corner of these islands holds a story, making each moment a unique part of your journey.
Plan Your Journey with Ashanti African Tours
With Ashanti African Tours, you’ll experience São Tomé and Príncipe’s birdlife in an intimate and respectful way. Their expert local guides bring deep knowledge of the islands’ flora and fauna, creating a birding journey that is both educational and memorable. Whether you’re a solo traveller, part of a small group, or a family eager to explore these volcanic gems, Ashanti’s team will customise your tour to match your interests and ensure a truly immersive experience.
Find out more about our birding and wildlife tours to São Tomé and Príncipe at Ashanti African Tours, and let us guide you to one of Africa’s most extraordinary natural landscapes.
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